Today's

Daily Ripple

THE THOUGHT

I don't have time for myself

RECOGNISE

I notice the thought: "I don't have time for myself".

RELEASE

I am allowed to feel this without becoming it.

REFRAME

I am softening the language I use with myself.

RECEIVE

I am at peace with where I am, and open to what's next.

REFLECTION

Returning to yourself is the work.

Return tomorrow for a new ripple.